1. Ball Control Relay
Reward controlled touches over speed alone.
Youth Volleyball Drills: 8 Drills for Youth Coaches (volleyball drills youth)
Youth volleyball drills work best when they stay active, encouraging, and focused on basic movement and ball control for developing players. This page lists eight drills with simple setup and clear cues for rec and travel programs that want high touches, positive repetition, and skills that scale as athletes grow.
These youth volleyball drills balance encouragement with clear technical goals so young athletes build confidence on every rep.
From the makers of SoloStats
Build your practice plan with SoloCoach
SoloCoach is a volleyball practice planning app for club and high school coaches. Pull drills from a library, build a timed plan in minutes, and run your practice drill by drill with a countdown timer.
Browse full youth drill library on SoloCoach.png&w=1920&q=75&dpl=dpl_3JiELwGab7tLDFmuPr3uR78wBKwM)
Why Youth Matters
Early youth experiences shape long-term confidence and retention. Well-structured youth drills create better movement habits while keeping players excited to keep learning.
For younger teams, keep stat categories simple — but even basic pass and serve error counts show where fundamentals need reps. Use SoloCoach’s beginner drill hub to build short, high-contact sessions.
Drill Starters
Sample drills to orient your practice block. Full setup, progressions, and timed plans live on SoloCoach.
2. Target Toss and Pass
Move feet early and square shoulders to target.
3. Serve to Zones Starter
Keep toss in front and finish toward target.
4. Ready Position Freeze
Knees bent, platform ready, eyes forward.
5. Three-Touch Team Challenge
Communication makes youth rallies longer and smoother.
6. Mini-Court Rally Race
Focus on control and teamwork, not power.
7. Approach and Hit to Mats
Teach rhythm first, then harder contact.
8. Fun Finish Queen of the Court
End practice with energy and clear team communication.
How to Build a Practice Around These Drills
Youth practices work best with quick transitions, high touches, and positive repetition.
- 5 min - Ball Control Relay
- 10 min - Target Toss and Pass
- 10 min - Three-Touch Team Challenge
- 5 min - Mini-Court Rally Race
Keep instructions short and celebrate effort. Youth players improve fastest when drills stay active and confidence remains high.