1. Blocking Footwork to Net Penetration
Arrive balanced before jump so hands penetrate forward.
Blocking Volleyball Drills: 7 Drills for High School Coaches (volleyball drills for blocking)
Volleyball drills for blocking develop footwork to the net, hand penetration, seam closure with teammates, and timing against live hitters. This page gives high school coaches eight blocking drills with setup, execution, and cues so front-row players take away angles, simplify backcourt coverage, and convert touches into transition scoring.
These volleyball drills for blocking progress from solo footwork and hand control into paired reads and live team pressure.
From the makers of SoloStats
Build your practice plan with SoloCoach
SoloCoach is a volleyball practice planning app for club and high school coaches. Pull drills from a library, build a timed plan in minutes, and run your practice drill by drill with a countdown timer.
Browse full blocking drill library on SoloCoach.png&w=1920&q=75&dpl=dpl_3JiELwGab7tLDFmuPr3uR78wBKwM)
Why Blocking Matters
A disciplined block simplifies defense. When blockers seal seams and press effectively, your backcourt can sit in better angles and defend with confidence.
Block solos, assists, and block errors in SoloStats reveal whether your front row is converting touches into points. Plan blocking reps around the rotations that leak hitting efficiency — SoloCoach makes that scheduling fast.
Drill Starters
Sample drills to orient your practice block. Full setup, progressions, and timed plans live on SoloCoach.
2. Mirror Block Movement
Stay square to the net while moving laterally.
3. Hand Angle Control
Firm hand and spread fingers to keep blocks in play.
4. Close the Seam
Outside sets the line; middle closes the seam quickly.
5. Block and Cover Transition
Transition steps should be automatic after every landing.
6. Read the Setter Drill
Read setter body positioning before chasing the ball flight.
7. Score Through the Block 6v6
Reward team block outcomes, not solo highlight plays.
How to Build a Practice Around These Drills
Blocking work is most effective when it moves from movement mechanics into team reading and scoring.
- 5 min - Blocking Footwork to Net Penetration
- 10 min - Close the Seam
- 10 min - Read the Setter Drill
- 5 min - Score Through the Block 6v6
Early reps should feel technical and precise. Finish with team decisions so block timing transfers into match rhythm.