From the makers of SoloStats
SoloCoach Coaching Tools
SoloCoach is the volleyball practice planning companion from SoloStats. Use this hub for volleyball coaching resources, free practice plan templates, drill libraries, and the app that builds and runs practice from your phone.
SoloCoach vs SoloStats123
SoloStats123 is for match day: tracking kills, errors, digs, serves, and the box-score numbers coaches review after a tournament. SoloCoach is for practice week: choosing one problem to fix, picking drills, timing blocks, and running the session without rebuilding the plan on a whiteboard every night.
They share a coaching workflow, not a single app. Track the match in SoloStats, then open SoloCoach when you want next practice to answer what the numbers showed — weak serve receive in rotation 4, middle attack efficiency, or too many service errors.
Templates vs the practice planner app
Use a printable practice plan template when you need a blank structure or a filled 60-, 90-, or 120-minute example you can mark up by hand. Templates are fast for substitute coaches and for posting a simple plan on the gym wall.
Use the volleyball practice planner app when you want drills from the library, live timers on the court, and a plan you can duplicate next week. Start with a template if you are new to written plans; move to the app once you reuse the same session shapes every week.
From match stats to practice focus
The shortest path from data to a better practice is: pick one match problem, choose drills that stress that skill, then finish with a scored game that rewards the fix. SoloStats surfaces the problem; SoloCoach holds the plan.
For a coaching-first walkthrough on this site, read how to structure a volleyball practice. For turning box-score trends into next week's focus on SoloCoach, see plan practices from match stats.
Practice planning
Printable templates, a simple planning method, and a volleyball practice planner app that turns a plan into a timed session on the court.
Volleyball coaching guide
Long-form guide to coaching, planning practices, and skill priorities by level — on SoloCoach.
Volleyball practice plan template
Free printable PDF plus filled 60-, 90-, and 120-minute examples.
Volleyball practice planning guide
How to plan a practice in three steps: problem, one focus, then drills.
Volleyball practice planner app
Build a timed session from the drill library and run it live from your phone.
Volleyball coaching app
SoloCoach for club and high school coaches — plans, timers, recaps.
Drill libraries
Browse SoloCoach drill libraries by skill, then drop the ones you need into a practice plan. Full drill write-ups live on solocoach.ai — this hub only links you to the right library.
Warm-up drills
Practice openers and game-day warm-ups.
Passing drills
Serve receive and platform work.
Serving drills
Accuracy, pressure, and consistency.
Hitting drills
Attacking progressions by level.
Setting drills
Hands, location, and tempo.
Defense drills
Digging, coverage, and movement.
Blocking drills
Footwork, hands, and reads.
Out-of-system drills
Box offense when the pass is off.
Beginner drills
High-contact work for new players.
Serve receive drills
Passing under serve, platform, and movement.
Junior high drills
Age-appropriate work for middle school practices.
High school drills
Transition offense and varsity wash games.
All drills
Index of every SoloCoach drill library.
More from SoloCoach
How to structure a volleyball practice
Coaching-first guide on SoloStats — links to SoloCoach templates and planning resources.
SoloCoach home
Download SoloCoach and start your first practice plan.
SoloCoach blog
Coaching articles on planning, drills, and running practice.
Plan practices from match stats
Turn SoloStats numbers into next week’s practice focus.
Frequently asked questions
What is SoloCoach?
SoloCoach is the volleyball practice planning companion from the makers of SoloStats. It covers practice plan templates, drill libraries, and a practice planner app that builds and runs timed sessions on your phone. SoloCoach lives at solocoach.ai; this page is the SoloStats hub that links you there.
Is SoloCoach free?
SoloCoach offers free practice plan templates and drill resources on the web. The practice planner app lets you start free with a limited number of saved plans; Pro unlocks unlimited plans and additional coaching features. See solocoach.ai for current pricing and availability.
What is the difference between SoloCoach and SoloStats?
SoloStats (including SoloStats123) tracks match statistics — kills, digs, serves, and more. SoloCoach plans and runs practices. Many coaches use both: review last weekend’s SoloStats numbers, then build next week’s practice focus in SoloCoach.
Where can I get a volleyball practice plan template?
Free printable templates and filled 60-, 90-, and 120-minute examples are on SoloCoach at solocoach.ai/practice-plans. Use the volleyball practice planner app when you want a timed session pulled from the drill library instead of a static PDF.
Looking for SoloStats stat tracking? Start at the volleyball stats hub or the free stat sheet.